| ANNE WILLIAMSON |
Did you know only 10% of long-term happiness is based on the external world? 90% is how our brain processes the world we find ourselves in!* 90%! It's quite a staggering number, and a number that begs the question, "How can I train my brain toward happiness?"
This week in WAYfinding, we're asking this question and exploring its connections to faith, to spirituality. One key connection is through something I call our "belief narratives." At WAYfinding, we are open to all beliefs. But, this has never meant we think beliefs are neutral or don't matter. We think they matter a great deal! Perhaps the main reason why is this: our beliefs shape how we process the world; they are the narratives that play "on loop" in our head, shaping our joy (or lack thereof) and actions.
For me, I've always been a fan of the Jesus story. Specifically, I like the resurrection. Now, understandably, you may be sarcastically thinking, "Real original, Anne" or "Oh, here we go, she's finally going to tell me how Jesus saves my soul." But, bear with me, because that's not my point at all. I like the resurrection story best because it shapes my thinking on pretty much everything; it is my central "belief narrative." However bad things get in my own life, however absurd the world seems, the resurrection story reminds me this day is not the end. It doesn't much matter whether it's a "true" story - at least not for me - because, for me, either way, it points to the nature of God, the universe. It says to me that with God there is always tomorrow and tomorrow is a resurrection story.
This is my belief. It's how I process the world, my life, and because of this, I'm ultimately optimistic, internally resilient. I believe God is for me, for you, for the whole world, that God desires our resurrection - in my mind, just a fancy, theological word for our healing, wholeness, spiritual unfolding.
What about you? What stories, what belief narratives, play "on loop" in your head? Are they ultimately helpful, opening you to joy and love? Or, not? LISTEN, LEARN, LOVE below and join us this week at WAYfinding:
Tuesday, 12:00p - 1:15p
Wednesday, 7:00p - 9:00p
Wednesday, 7:00p - 9:00p (Mom's Group)
Email me for locations. All in Broad Ripple/SoBro area.
*Source: Shawn Achor, Positive Psychologist, on Super Soul Sunday (05.25.14)
Read these words to yourself - slowly, aloud, several times. Be still. What do you hear? How often is "the stone's" presence in your own life perception versus reality? Keep listening...
Watch this Super Soul Short, "Meet Chris."
What can you learn from Chris? How do you think his brain processes the world? What might his belief narratives be? Keep wondering. Keep listening...
Out of what is stirring in you, set a loving intention for this week. My recommendation is to take the time to reflect on your belief narratives. What stories, what beliefs, play "on loop" in your head? And, are they ultimately helpful, opening you to joy and love? Or, not? Then, be a little brave and share what you're discovering with a friend, a partner, God.
Thumbnail Image Source: Photographer Jeremy Harris; https://creativecommons.org/weblog/entry/40001